Your sleep posture can make or break your night. We spoke with an expert to learn how to get better sleep according to your sleep position.

The viral house tour sleep hack may help you clear your mind and drift off to sleep easily. Here's everything to know about it.

Discover expert-approved strategies from neurologist Dr. Romie Mushtaq to calm your busy brain, improve sleep, and protect long-term brain health. Learn how microbreaks, digital detox habits, and ...

Research shows that poor sleep quality has wide-reaching effects on both physical and mental well-being, from reduced energy ...

Sleep experts say that the rules of good sleep have changed. Here, Women's Health breaks down what to know about sleep, including nutrition and exercise tips.

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, say experts. Here are 5 bad habits to avoid when recovering from poor sleep.

Over time, this evolved into what I now call the Organize Yourself Healthy Method – a holistic approach that helps people ...

Daylight saving begins this weekend. The clock springing forward an hour can lead to sleep schedules being thrown off. NPR's LIfe Kit has tips for a good night's sleep as the clocks change.

Personal Perspective: Insomnia is frustrating, but there are ways to promote better sleep. One is neutralizing worrisome or anxious thoughts with calming mental word games.

Back-to-school means getting back on a regular sleep schedule, which isn't so easy after a summer of fun.

Teens might finally have a good reason to sleep in on weekends within limits. A new study reveals that teenagers who get up to two extra hours of sleep on weekends show fewer anxiety symptoms than ...