The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...

Increasing your calcium intake, supplementing with vitamin D, and doing resistance training builds bone density.

Learn how bone broth vs. collagen supplements support gut, joint, and skin health, plus how to choose the best option for ...

Whether done on a mat or on a reformer, Pilates boasts a ton of mind-body benefits that keep fans like Kerry Washington, Martha Stewart, and even the Kansas City Chiefs coming back, again and again. A ...

Science-backed adjustments to your stride could be the ultimate weapon against osteoporosis and age-related muscle decline.

We need strong, healthy bones to help us bend over to put on shoes, stand up, walk and do all our everyday tasks, from running up and down stairs to lifting a toddler out of danger to carrying ...

Cold weather can worsen bone and joint pain by stiffening muscles and reducing circulation. Learn why winter affects joints and simple ways to prevent injuries.

Once a person loses bone density, they typically cannot regain it. However, they may be able to prevent further bone density loss through lifestyle adjustments, such as getting sufficient exercise, ...

Low bone density is no longer a disease of the elderly. It is increasingly detected in the young adults, warning of the coming bone diseases. Adequate medical treatment and timely lifestyle changes in ...

It may be the last thing on your mind, but starting good habits early is critical for good health now and mobility later Getty Taking care of your bone health isn’t on the minds of most people in ...

Hormonal changes after 30 can quietly weaken bone strength in women and increase the risk of osteoporosis later in life. An ...

Integrative lifestyle expert Luke Coutinho has shared a post on Instagram bringing attention back to Tizaan, a traditional ...