Experts across many fields recognise that it’s important for our health and happiness to excavate and reshape our subconscious to suit us (Molly Benge) Have you ever given much thought to the ...

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According to Dyer, in the five minutes before you go to bed, you should tell yourself positive affirmations. "In the last ...

Although we may not be aware of it, every day we mentally seed our brains with thoughts of success or failure. Which do you do? Despite the daily chaos of life, why do some people believe in ...

Whether you spent the weekend sinking all manner of alcoholic drinks or you kept it pretty laid-back, it’s normal to wonder how to reset your body and mind. This is especially common during the cooler ...

Try asparagus, spinach, kale, strawberries, lemons and parsley. Focus on whole foods and proteins, not restrictions. Aim for about 30–35ml of water per kg of body weight. Include water-rich foods like ...

Have you ever given much thought to the subconscious mind? Until recently, I hadn’t. I thought it was a Freudian concept, or something nebulous to do with dreams. Now, my wellness-skewed algorithm ...

It’s possible to reprogram your subconscious mind for a better life – here’s how I did it - IN FOCUS: We’re told our subconscious mind quietly governs almost everything we do, from our finances to our ...