Longevity isn't just about how long you live — it's also about staying healthy for as much of that time as possible. The "sit to stand" test can be a good way to figure out how healthy you are, and it ...

There are many ways to tell if people are healthy. Some indicators of good health are so simplistic that you may never have heard of them. One of the simplest tests of health I know of is referred to ...

Ever wondered if you can sit down and stand back up with zero help from your arms...What does that tell you about your future health? It’s a surprisingly potent predictor. This simple bodyweight test ...

When it comes to measuring weight, BMI is the acronym everyone loves to hate. Health professionals have long used body mass index as a quick screening tool to fast-track certain patients into a “code ...