You may prefer to write in your journal at night before bed, sharing how the day went, what you're grateful for or how you're feeling overall about the day behind you.

Journaling sounds great, right? But how do you even start? We talked with journaling influencers to get their advice for creating a functional and sustainable journaling practice. Check out their ...

In a new book, writer Suleika Jaouad explains why journaling is a form of alchemy — and offers tips on how to reignite your ...

Experts reveal how to keep a dream journal and the different benefits that journaling can have on our mental health. Plus, I reveal my own experience with sleep tracking.

A travel journal is the perfect way to capture these moments, holding onto the feelings and sensations that make travel so ...

What to write in a dream journal Easy: Everything you can remember. Once you start writing down the night's dreams, you may find that you recall even more of them.

Regular writing can apply to more than just work, too. Keeping a journal is a great way to build better habits, as it forces you to be aware of your actions and behaviors. If you’re looking to ...

Journaling is a simple, yet powerful practice that can improve mental health. Learn how to get started and find a journaling technique that works for you.

Stuck in negativity? Writing down your feelings can be a healthy way to cope, a new book explains.

This journal isn’t about your to-do list, or goals, but rather, it gives you a place to explore yourself and open your mind. Every section features a quote and writing prompt or question.