Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

A fellow insomniac, who watched one of Hannah’s TikTok videos, shared this sentiment, commenting: ‘Lifelong insomniac since childhood here as well. Once you get to the point of having anxiety about ...

Some people invest in the strategy of sleep banking to get some extra shut-eye ahead of time if they expect to be ...

It can be hard to get a good night's sleep, but these tips can help. Getting adequate sleep is essential for your physical and mental health but many of us are not getting nearly enough. According to ...

Insomnia — the nightmare you can’t wake up from. Cutting down on caffeine, curbing alcohol intake, kicking a smoking habit and sticking to a regular workout routine are great first steps toward ...

ARLINGTON, Va. (7News) — One in three adults do not get enough sleep and up to 70 million Americans have some type of sleep disorder, according to the Centers for Disease Control and Prevention (CDC).

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Share on Pinterest Health experts say three of the most popular viral sleep hacks this year won’t do much to help you get a better night’s Zzzz. Milko/Getty Images Many Americans turn to social media ...

Drown out unwanted noise that keeps you awake at night by sleeping in these super chic ear plugs. The 'It Girl' of ear plugs, these fit snugly into your ears and don't protrude, making them ...

As the saying goes, desperate times call for desperate measures. If you’ve been in bed for hours but can’t seem to nod off you might get to the point where you’re willing to try anything to fall ...

Getting a good night's sleep is important, but not everyone is lucky enough to fall asleep instantly and wake up right on time. Long-term sleep deprivation isn't just frustrating -- it can have severe ...