As well as easing pressure on your upper body joints, incline push-ups are an effective bodyweight exercise you can perform anywhere you have a sturdy surface The post How to perform incline push ...

Incline push-ups should be one of the first stops on your road to perfect, chest-to-floor push-ups, or perhaps even a push up challenge. There are few exercises that are easier when practiced on ...

Fitness experts share their favorite push-up alternatives if you're looking to level up your form or find moves that work the same muscles.

What muscles do push ups work? The classic strength-training exercise recruits lots of different muscles for movement and stabilization, but it mainly targets your chest, shoulders and upper arms.

This bench can be used for incline push-ups, which focus on the upper chest, or for triceps dips, which target the triceps muscles crucial for push-up performance.

The benefits of push-ups include strengthening muscles and improving heart health. Here's how to do them, whether you're a beginner or an expert.

Planks vs. Push-Ups There's no question both planks and push-ups are beneficial workout moves and our trainers think each has a place in your fitness routine.