A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

Wondering when to switch up your workouts? Learn how often to change your routine to avoid plateaus, build strength, and stay ...

Incline walking and running can both help you burn calories and can assist in weight loss. This article recommends when to do incline walking versus running.

Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores.

High blood pressure is one of the biggest risk factors for serious health problems as we age, but it’s also one of the most ...

Long-term change happens through moment-to-moment decisions. Mindfulness allows you to stay in the moment and make healthier ...

A new study published in the journal BMJ Evidence-Based Medicine has shown that exercise, particularly Tai Chi, yoga, and jogging, is effective for improving sleep and combating insomnia. The study ...

And, depending on the intensity of your routine, walking as an exercise-staple can have both noticeable physical and mental ...

While running is one popular form of exercise to burn calories, it may put too much pressure on joints for some people, or be ...

Spin classes when she's on the road. Biking near her Delaware beach home. Jogging on the White House driveway. First lady Jill Biden says she gets out of bed at 5:45 a.m. most mornings to fit ...