Learn how to tame your "monkey mind," a term used in meditation practices to describe racing thoughts, in order to focus and sleep better. It’s been a long day, and you’re beyond exhausted. But as ...

If you’ve ever tried meditation, you’ve probably encountered the “monkey mind.” It’s that part of your mind that refuses to shut up, can’t just relax and let go, and is always looking for problems, ...

Your mind is restless and feels out of control with scattered thoughts that truly interrupt your day or while you sleep. That overactive mind even creates scenarios, jumps to conclusions, and makes up ...

This is the first example of "direct" neural control in these animals, said Robert Schafer, a neuroscience postdoc at the Massachusetts Institute of Technology and lead author on the study. The ...

According to Buddhist principles, the “monkey mind” is a term that refers to being unsettled, restless, or confused. Writer and Buddhist Natalie Goldberg, who teaches many writing workshops, suggests ...