Transformation, empowerment and career coach says the 5-5-5-3 method could be a game-changer for focus, mood and productivity. Here's everything you need to know.

Discover how music fuels motivation, endurance, and performance. See how the right playlist can transform your workout and ...

Make fitness part of your life with three proven, science-backed strategies. Build lasting workout habits that make sticking ...

“Repetitive workouts can quickly become monotonous, leading to a loss of motivation,” notes Butterfield. To keep things fresh and exciting, she suggests incorporating variety into your routine.

Gyms and other workout establishments might have reopened thanks to 'Freedom Day' but by now, many of us lack the motivation to actually start working out again. Home workouts might have become a ...

Three different workouts a week is seemingly the magic number for motivation, with a quarter (26%) who stay motivated to exercise trying this number of workouts in a week.

Explore how to build a realistic home workout routine that fits your schedule, keeps you motivated, and helps you stay consistent long term.

I tried Workout Buddy, an upcoming tool that gives you AI-powered motivation in your ears. Here's what I thought.

Follow along for free workout ideas, beautiful photography, and motivation to get active both inside and outside the gym. Here, our 30+ favorite fit girls on Instagram.