From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Pilates has witnessed a significant surge in popularity in recent years. Despite its inherent connections with the ancient ...

Let’s cut through the noise and get real about Pilates for a second. While your favorite influencer might be crediting their amazing abs to those reformer classes, there’s more to the story. We’re ...

Athlete Keltie O’Connor has weight-trained for 15 years. Five years ago, she added in Pilates. ‘Today, I’m settling the debate over which is better – or maybe you don’t have to choose,’ she says over ...

Ask Google ‘is Pilates good for weight loss?’ and you’ll be presented with over 23 million results. Within that, there’s a whole load of misinformation and disinformation, but Women’s Health ...

It's not a great revelation to say that the health and fitness space is frankly overwhelmed with information. Whether it's regarding weight loss, the truth about lifting weights, the impact of cardio ...

For some reason, everyone you know is taking pilates and raving about it. But you’re not even 100 percent sure what it is. It looks cute, but your yoga pants-wearing coworker acts like it’s the ...