When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Building bowling ball biceps and a Hercules chest may be at the top of your ...

The move: A twist on a basic curl that also works on grip strength. Works on: Biceps and forearms. Difficulty: Beginner. Precautions: Do not attempt to use too heavy of weights to start. Avoid if you ...

Anytime I’m trying to understand a structure of the human body, I look for analogies to something I already “get.” For instance, joint stability can be an overwhelming topic to grasp, but the basic ...

Building bowling ball biceps and a Hercules chest may be at the top of your training to-do list, but a thick pair of forearms shouldn’t be forgotten. And, we don’t mean just because they are ...