When life is busy and you need a quick workout to challenge your whole body, try a complex. This workout format strings together a series of free-weight exercises for a combination of cardio and ...

Get up and get moving with these quick, cardio exercises. Your body will thank you later!

These are the 11 best Chloe Ting workouts for beginners that'll give you a solid sweat in 15 minutes or less.

Preparing your body before a sweat session is a must. Here are the best exercises for warming up before your next workout.

No matter how busy you are this holiday season, or what you're going through, getting in a quick sweat session — a holiday-themed workout session to be exact — can help lift your spirits with ...

Need a Quick Sweat Sesh? Try This Trainer's 15-Minute Strengthening Total-Body Workout ...

Only 10 minutes of aerobic exercise daily, which can include a brisk walk or low-impact floor workout, along with four-minutes of weight-lifting and one minute of stretching will, the authors ...