When life is busy and you need a quick workout to challenge your whole body, try a complex. This workout format strings together a series of free-weight exercises for a combination of cardio and ...

Get up and get moving with these quick, cardio exercises. Your body will thank you later!

Preparing your body before a sweat session is a must. Here are the best exercises for warming up before your next workout.

Join Sweat trainer Monica Jones for a quick boxing burnout! Focusing on a range of compound movements that will challenge your shoulders, core, legs, cardio, and coordination, this workout is the ...

No matter how busy you are this holiday season, or what you're going through, getting in a quick sweat session — a holiday-themed workout session to be exact — can help lift your spirits with ...

This monthly Health & Fitness feature gives you quick exercises and fitness tips that make living a healthier lifestyle simple. In this issue, we'll go over activities to do in the morning to help ...

Trainers walk us through the many gym alternatives that exist, proving that you don't *need* to hit up the gym for a really good sweat sesh.