Medically reviewed by Jennifer Steinhoff, MD The best exercises for bad knees are those that target the muscles supporting the knee without placing weight-bearing stress or causing undue flexion ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Prolonged sitting during your work hours without much movement often leaves you with health issues like obesity, back pain, muscle stiffness, and cramped joints—especially knees. Strengthening these ...

DEAR DOCTOR K: I have knee osteoarthritis. Are there exercises that could relieve my pain? DEAR READER: As a fellow sufferer, I know that joint pain from osteoarthritis can really interfere with life.

Dear Reader: As a fellow sufferer, I know that joint pain from osteoarthritis can really interfere with life. Many joints are protected by the muscles that surround them, as muscles reduce the ...

Brad: Well, I tell you what, today, we're going to go over four, not three, but four exercises you can do safely without increasing knee pain. So by strengthening the muscles around the knee, it ...

Exercise keeps the body healthy and helps in reducing the severity of many old-age-related diseases. It’s important to opt for exercises that won’t exert too much strain on the body.Try these seated ...

Sciatica pain begins in your lower back and moves down the legs. Some moves can help relieve the pain. These can include a seated glute stretch and a standing hamstring stretch. Sciatic nerve pain can ...