The morning sun cast long shadows across the outdoor space as bass lines pulsed through speakers, sneakers found their rhythm on portable step platforms, and bodies moved in perfect synchronization ...

The dance environment represents a microcosm of the outside world in many ways. From a wellness coaching perspective, this speaks to dimensional models of wellness, including physical, emotional, ...

Dancers Kelly Dornan, Gianna Forte and Philip Perez. (Photo: Amanda Tipton) In a world often characterized by its hustle and bustle, there exists an art form that transcends the mundane and speaks to ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...