Snacking on junk food can disrupt your diet even if you eat healthy meals. A nutritionist recommends her favorite healthy ...

However, it’s important to remember that overall dietary patterns and portion sizes play a key role in managing blood sugar.

This video breaks down what I eat in a day to stay lean and healthy, highlighting simple meals that fuel my body without ...

Marion Nestle, 89, has been a prominent voice in nutrition for decades. She reveals the No. 1 biggest problem in American ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too? "I’ve been getting this question for as long as I’ve been practicing as a ...

If eating the same breakfast every day sounds dull to you, hear us out. Repetition at the start of your day can actually free ...

Most people can safely consume avocado every day. Talk to a healthcare provider first if you have kidney disease or a latex allergy, or if you take blood thinners.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Inside the rise of Zohran Mamdani, the leaked plans for Trump's Golden Dome, and more Length: Long Speed: 1.0x Do you ever feel your energy crash halfway through the day? The foods you eat, and the ...

I found solace from my abusive father through food, and I've been using food as a way to cope with my feelings since I was 5 years old. I hid under the bed to eat food, and I cherished it in secret. I ...

Unhealthy snacks can undo an otherwise nutritious diet, something cardiologists often see in practice. Patients might eat a healthy breakfast, lunch and dinner but turn to junk food when they need a ...