Used by elite athletes in Olympic-level sports, Tabata training is a form of HIIT training that Izumi Tabata developed at the National Institute of Fitness and Sports in Japan in the early 1990s ...

Used by elite athletes in Olympic-level sports, Tabata training is a form of HIIT training that Izumi Tabata developed at the National Institute of Fitness and Sports in Japan in the early 1990s ...

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata workouts at home to burn fat.

Everything to know about Tabata and its healthy exercise benefits.

Get a full body burn in just 15 minutes with this kettlebell Tabata workout! Build strength, burn fat, and boost endurance ...

Push your limits with this high-intensity Tabata workout! Designed for total body conditioning, this no-repeat routine ...