Lee Boyce, C.P.T. The spider curl is a variation of the biceps curl that utilizes a straight bar, dumbbells, or an EZ-bar. Spider curl's form is a little different than that of a classic curl as your ...

So many people want bigger biceps but don't know how to grow them. Here's what actually works.

Add Yahoo as a preferred source to see more of our stories on Google. A man performing bicep curls and another man performing hammer curls with a pair of dumbbells. It doesn’t matter whether you’re a ...

Whether you want to dominate the rowing machine or just crush that #FlexFriday pic, its time to turn your attention to the biceps curl. This move is incredibly basic-but building front-of-arm strength ...

Are you looking to grow your biceps but only have access to a cable machine? As a personal trainer, I have created numerous programs for people who needed to prioritize the cable machine, and I can ...

In the age of functional training and workouts designed to supposedly help us live longer, I’ve found that working on my biceps has weirdly become a sort of guilty pleasure. Do stronger biceps help me ...

One of the most widely known strengthening exercises for the arms is the bicep curl. Performing this move on a consistent basis helps to give shape and firmness to the front of the upper arm, which ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you lift weights and you're focused on building your arm size and strength, you probably have a whole ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

If you lift weights and you're focused on building your arm size and strength, you probably have a whole arsenal of curling exercises you use to chase a pump. From standard dumbbell biceps curls to ...

A few things first: You can either do a biceps curl sitting on a bench or standing. Its mostly personal preference, but Bonney says standing challenges your core more. And whether you want to do a ...