It reads “calm” as “boring.” Safety as “no chemistry.” Regulation as “something must be wrong.” But you’re not bored. You’re ...

The mind under pressure doesn't break—it forks. One stream runs your life; another holds what you couldn't feel then. Here's a way to think about how that works.

You can't control what happens. But you have profound power over which moments you preserve emotionally. Here's how to build ...

A new show highlights many of the systemic biases that LGBTQ victims of crimes experience when reporting abuse or other ...

The defining moment in I Wrote This for Attention comes when Gage realizes that what he craved wasn’t being seen by everyone; it was being seen by the people who mattered. His need for attention was ...

Perfectionism once kept you safe, but now it's keeping you stuck. Learn to befriend your inner critic and find freedom in "good enough." ...

Friendships can help us in difficult times, but the stress and anxiety can disrupt even the best connections. Here's one way to protect your old friendships and develop new ones.

Struggling to orgasm with a partner? Explore expert advice and real strategies from 13,000 women and men to enhance pleasure and intimacy.

Self-acceptance is a foundation of wellbeing and involves recognizing and accepting all parts of yourself. The belief that we are not worthy prevents us from truly understanding and practicing ...

Rituals around death are cultural expressions that occasionally collide with an individual's feelings. A supportive environment provides understanding within societal structures.

Accurate diagnosis transforms confusion into clarity, reducing emotional distress and self-blame. Validation through testing aligns internal experience with objective data. Research shows that ...

When I introduced Steven Pinker, it felt like our worldviews couldn't have been more different. Here's why that dissonance was exactly the point.