Throw out the miles and switch to minutes to transform your approach to long runs.

In general, a good rule of thumb for staying hydrated throughout the race is to drink about 4 to 5 ounces of fluids every 15 ...

The world record holder shares tips on training, fueling, and more ahead of his New York City Half Marathon debut.

The NYC Half is almost upon us, coming up this Sunday, March 15. It’s the largest half marathon in the U.S, with a total of 28,709 participants last year. The NYC Half always attracts some top runners ...

There are multiple ways to obtain a bib, whether it’s through a qualifying time, a charity bib, the 9+1 program, or the lottery system. Each year the odds of being picked for the lottery become ...

The global pop superstar chats with legendary author and fellow marathoner Haruki Murakami on the sublime simplicity of ...

To become a better runner, you need to hop on your bike. Or head to the pool. Or sign up for a yoga class. Yes, to improve your running, you need to sometimes not run—especially if you’re a runner in ...

Participants in the 2026 Los Angeles Marathon have the option to only run 18 miles—and still receive a finisher medal, race ...

A fast marathoner basically said they ran a sub-3 and still didn’t get in, meanwhile “slow charity runners” are being let in ...

At 42, Dunn qualified for the Olympic Trials at the 2019 Chicago Marathon with a time of 2:43:59. And, at 43, she ran the 2020 Olympic Marathon Trials in 2:53:32. While coaching was a game-changer, ...

Don’t let life get in the way of your post-long run recovery. Spoiler alert: Do not try and return to life immediately after completing a long run. Your body will thank you later. Or, if you’re ...

One of the beautiful things about REI being a co-op is that they annually issue their members’ rebate checks. It’s something ...