Garlic is a nutritious spice with the potential to help blood pressure, immune system function, and heart health. Learn about ...

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

A proper skin-care routine includes several steps, from cleansing to moisturizing. Here’s the order you need to apply your ...

Avocados are beneficial to digestive health because of their high fiber content, including prebiotics. They also contain ...

Walking is a type of hypertension workout to lower blood pressure. This article encourages you to walk longer and faster to ...

Hypertension raises the risk of serious health conditions like heart disease. Drink tea and certain fruit juices to naturally ...

Red yeast rice is a natural supplement used to lower cholesterol. Learn whether it's safe, effective, and how it compares to ...

Drinking kombucha at specific times of day may maximize health benefits. Find out the best time to drink kombucha for your ...

Wondering if iron affects your period? Learn how taking an iron supplement impacts symptoms, and if you need to take iron ...

GERD and IBS both affect the digestive tract but have different symptoms and treatments. Learn how these two disorders affect ...

If you're wondering if you really need to wear sunscreen every day, the short answer is yes. Sunscreen can not only prevent ...

Ashwagandha and rhodiola are adaptogens that may help the body manage stress and maintain balance after a stressful situation ...