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How's it goin' everybody? Recently I tried an experiment where I didn't count my reps for a whole week. The experience was ...
What happens when you do 1000 ab exercises in a single day? Check out the real before and after results, the challenges faced, and whether it’s actually worth it! #FitnessChallenge #AbsWorkout #Before ...
You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats.