Hold a dumbbell in one hand at shoulder height. Press the dumbbell straight up until your arm is extended. Lower the dumbbell ...

Lie on a flat bench with a dumbbell in each hand, palms facing forward. Start with dumbbells over your chest and press the dumbbells up until your arms are extended. Lower the dumbbells slowly until ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Instead of wasting hours squatting weights in the gym or pounding miles of pavement in your running shoes, you could instead ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Pressman acknowledges the reality of life's chaos, sharing the mantra, "Life is lifing po talaga ," to emphasize that genuine ...

Neurologist Dr. Sudhir Kumar suggests that short exercise breaks, like 10 squats every 45 minutes, are more effective for blood sugar control than a single long workout. Prolonged sitting increases ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...

I've given up running - walking has all the same benefits, from lowering cancer risk to beating depression, and my recent health MOT is the proof ...