Stand a couple of feet in front of a bench, resting one foot on it behind you, holding dumbbells in each hand. Place your ...

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

There are almost too many benefits to count. For starters, one of the biggest pros is that you'll avoid the cold and dark ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Strengthen your shoulders, biceps and triceps with this short but effective 15-minute Pilates dumbbell workout. You can stand throughout the entire routine, and you only need a set of light dumbbells.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Neurologist Dr. Sudhir Kumar suggests that short exercise breaks, like 10 squats every 45 minutes, are more effective for blood sugar control than a single long workout. Prolonged sitting increases ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...