Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

In this session, we turn our attention to the midsection and the role it has played in human movement and resilience ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Vince Iwuchukwu, a former five-star recruit, collapsed and sustained major heart failure ahead of his freshman season at USC.

Student athletes slept 20 to 30 minutes less when practices started before 8 a.m Early workouts also led to poorer quality ...

Structured home exercise alone provided similar 3-month pain relief to standard physical therapy for degenerative meniscal tear and osteoarthritis.

Invented by a mom of four who sought to cut down on hotel-room chaos, Props carry-on suitcases have luggage racks built right ...

Yet, the lull of winter looms. Running events dwindle as we brace for icy sidewalks and less daylight. If you’re not ...

The families of two victims killed when an air ambulance exploded into a Northeast Philadelphia neighborhood have filed a ...

After 30 years, 100 films and more bruises than he can count, the Bronx-born brawler turned action star has finally found ...