This article explores Barry's Bootcamp, the intense HIIT workout favored by supermodels and celebrities. It details the class ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Need some new fitness equipment but not sure where to shop? Amazon has got you covered, of course! Here’s a variety of stuff ...

All you need for stronger, more sculpted shoulders is a pair of dumbbells and the right form. Here’s how to master the front raise and make every rep count.

To lose belly fat, you'll need to reduce overall body fat through diet, exercise, and beneficial lifestyle adjustments ...

A grand jury has indicted New York Attorney General Letitia James on a fraud charge, a person familiar with the matter told .