Pumpkin seeds support immune and heart health. But should you eat raw or roasted pumpkin seeds? Know the healthiest way to eat pumpkin seeds.

Sesame seeds lend a mild, nutty flavor that complements the sweetness of ripe tomatoes. They can be sprinkled over fresh ...

Explore the nutritional benefits and delicious possibilities of pumpkin and hemp seeds, loaded with essential nutrients like ...

These spiced nut and seed recipes are perfect for hosting this season, whether you opt for a savory, sweet or spicy snack.

Dr Vatsya emphasises the benefits of haleem seeds, which are high in iron, folate, and calcium. Regular intake can improve haemoglobin and digestion.

Chia seeds are packed with beneficial nutrients, but eating too many can cause side effects like choking, digestive issues, and nutrient malabsorption.

As an essential mineral, magnesium plays a key role in energy production, maintaining heart health, strengthening bones, ...

Nutrients: A good nutrition bar is a great source to get your dose of nutrients, as it is made from healthy ingredients. In ...

Can seed cycling really help manage PCOS symptoms? A gynaecologist explains the benefits, limitations, and why lifestyle ...

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Rethinking eggs in your diet? Here are 10 protein alternatives that have got your back. These highly accessible food items, ...

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