Italian cuisine is beloved worldwide for its rich flavors and comforting carbs. But what if you’re following a keto diet? Good news! You don’t have to say goodbye to your favorite Italian dishes.

If you're confused about sweeteners, you're not alone. Here are my recommendations for the best sweeteners to use.

Shopping at Costco just made your morning coffee a whole lot better. These Kirkland Signature items will take your cup of joe ...

For years, nutrition advice has been a mix of science, trends... and persistent misinformation. Myths about nutrition still ...

This week Emirates Woman speaks to Maria Galabova, Founder & CEO of the UAE’s most beloved keto dessert label Keto Kartel.

The keto flu is a temporary condition that causes symptoms similar to those of influenza. It typically happens in the first days or weeks of starting the ketogenic diet and is a result of various ...

A new study found that a popular low-calorie sweetener commonly used in sugar-free gum, candies and diet-friendly baked goods ...

We tested every mix from Betty Crocker, Duncan Hines, Dolly Parton, and more to determine which box is worthy of your ...