Drinking diet soda on keto seems like a perfect solution to beat sugar cravings without carbs, but it's not that simple. Diet soda comes with a lot of downsides.

Italian cuisine is beloved worldwide for its rich flavors and comforting carbs. But what if you’re following a keto diet? Good news! You don’t have to say goodbye to your favorite Italian dishes.

If you're confused about sweeteners, you're not alone. Here are my recommendations for the best sweeteners to use.

Shopping at Costco just made your morning coffee a whole lot better. These Kirkland Signature items will take your cup of joe ...

It’s tempting to think “natural sweetener = safe”. But as someone who’s studied gut-health for years, Dr Sethi urges a rethink. He explains how some sweeteners affect the microbiome, inflammation and ...

If you're looking to cut back on sugar, you're probably not alone. Let's face it, most of us are probably eating too much of the sweet stuff — but the type of sugar you consume matters, too. While ...

This week Emirates Woman speaks to Maria Galabova, Founder & CEO of the UAE’s most beloved keto dessert label Keto Kartel.

Recent research shows the benefits of a ketogenic diet for depression. This diet decreases inflammation, improves ...

The keto flu is a temporary condition that causes symptoms similar to those of influenza. It typically happens in the first days or weeks of starting the ketogenic diet and is a result of various ...

A new study found that a popular low-calorie sweetener commonly used in sugar-free gum, candies and diet-friendly baked goods ...

Sweeteners such as aspartame, found in Equal packets, sucralose (Splenda), or sugar alcohols are often seen as healthier ...

Every year, on 14 November, the global health community observes World Diabetes Day (WDD), a moment to reflect on the rising challenge of diabetes and the steps we can take to prevent it. For 2025, ...