By following a few simple strategies, you'll be able to sample your favorite treats without suffering any post-meal consequences.

TIS once again the season to be jolly. Mulled wine one evening, Prosecco the next – even just casual catch ups with friends ...

Anushka Bahorey has become a young advocate for gut health, blending cultural wisdom with scientific understanding. Through ...

Restricting food in favour of alcohol is a slippery slope to dependence, poor dieting and worsening social anxiety ...

Getting a case of acid reflux once in a while is common, but some people suffer from burning discomfort, bloating, and ...

We tend to overlook some bodily conditions and brush them off as nothing serious. However, a doctor’s visit may reveal a more ...