Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

The 7:37 a.m. recovery of Steve Lipscomb’s body at the Rolling Thunder Mine in the Swiss area of Nicholas County on Nov. 13, ...

We admire grit and perseverance, but surprising research suggests that giving up on ambitions in the right way can actually ...

The Ford F-150 Raptor R is a 720-horsepower beast that rockets from 0 to 60 mph in just 3.6 seconds. However, that was not ...

Gyms are set to cash in on the fat jab craze as users flock to pump iron to combat the side effect of weak muscles. Fitness bosses told The Mail on Sunday that rather than cancelling gym memberships ...

The term "time under contraction" is often used to quantify the amount of physical work happening during a given strength training exercise. It's a factor that has a massive impact on the difficulty ...

It took me four years to muster up the confidence to join a gym again. I was starting to feel flat, sluggish and unhappy with my general wellbeing. Whenever I had been in to gyms in the past, it was, ...

On Thursday, Vermont authorities reportedly found a body near where a college student vanished a week earlier. WCAX reported that the body was located at The Knoll, a farm in Cornwall belonging to ...

The Energy Secretary spent more than £2.4million on the ‘Warm and Fuzzy’ advertising blitz in just one year in a bid to promote government grants. The sum includes £709,000 on television advertising, ...

She’s a personal trainer in her spare time [“I’m addicted to body pump classes – even though my downfall is wine!,” she admits], but there’s another type of pump that also features heavily in Vicki ...