Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Each week Samuel will be in your inbox to guide you through your year of muscle. Get form tips, mindset hacks, and breakdowns ...

For men over 40, sleep becomes even more critical as the body’s natural recovery processes slow with age. When sleep is ...

Learn how pumpkin seeds can help men's prostate health, support fertility, and provide important nutrients. Find recipes and ...

This breakdown previews the Arnold Classic 2026 lineup, spotlighting the top 15 bodybuilders to watch across Men’s Open, ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

Loss of muscle mass is also a significant challenge for athletes, as many sports encourage them to keep body weight low while still maintaining demanding training loads and keeping their power-output ...

The death of Chinese bodybuilding champion Wang Kun has reignited concerns about the cardiovascular risks linked to extreme ...

Discover the cause of lightning bum, which could be caused by proctalgia fugax, as an NHS GP explains, along with what to do ...

A national-level bodybuilder and para-athlete from Rohtak, Rohit Dhankhar, died after being attacked for confronting men harassing women at a wedding. Dhankhar was severely beaten by a group of nearly ...

A 26-year-old Rohtak bodybuilder, Rohit Dhankhar, tragically died after confronting men harassing women at a wedding in Bhiwani. Ambushed by approximately 20 assailants armed with weapons, Rohit was ...

The manosphere is big business today. Once a niche network lurking on the margins of the internet, this diverse community of male supremacist cultures has grown into a transnational profit-making ...