Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

We go to the gym to feel better. To strengthen our muscles. To prevent injuries. Or simply to do something healthy as part of ...

Bollywood actor Anil Kapoor has been diagnosed with calcification in his right shoulder. Here’s what shoulder calcification ...

Ditch the joint-straining movements that are stalling your progress; discover the smarter, trainer-approved swaps to build ...

While push-ups are great for chest development, they often neglect the true mechanics of the shoulder; switch to these three ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

There are huge gaps in our knowledge of how to survive space. A lab in north east England is trying to change that.

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Gas that suddenly shows up as shoulder pain can feel confusing and even a little scary, especially when it hits after a meal ...

Arm swinging exercises can significantly enhance cardiovascular health by increasing heart rate and improving blood ...

Sore after training? A Men’s Health coach explains why soreness isn’t the best progress marker and what to track instead for ...