"I wish a doctor had mentioned this as a possible side effect. I thought I had asked the correct questions and was on one of the safer forms of birth control." ...

After age 45, the human body accelerates a process called sarcopenia—the age-related loss of muscle mass, strength ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

After 45, the body naturally loses muscle, bone density can decline, and everyday recovery takes longer. Focused strength ...

Francisco Martinez wins Men’s Physique, Maria Acosta tops Bikini, both securing early qualification for the 2026 Mr. Olympia.