"I wish a doctor had mentioned this as a possible side effect. I thought I had asked the correct questions and was on one of the safer forms of birth control." ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Francisco Martinez wins Men’s Physique, Maria Acosta tops Bikini, both securing early qualification for the 2026 Mr. Olympia.

Shuai Ren wins Classic Physique, Wu Bi dominates Bikini, and Kristina Zdorikova claims Wellness gold for 2026 Olympia qualification.

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Here at NJ.com, our shopping editors test a lot of products. These are the products we tried and loved in October, from stylish fall fashion to tons of beauty finds and so much more.

Yellow and white peaches sold at Kroger and other retailers have been recalled due to possible listeria risk. Here's what to ...

The Gym Venice specializes in training bodies over 40-years-old, which have different needs, when it comes to strength ...

Menopause is a significant public health challenge for the majority of women in Denmark, according to new research from the ...

TEANECK − Cain Lanza carried the signal that it was “go time.” His River Dell football team responded by flooring it. The Hawks extended their win streak to five with a 45-17 victory at Teaneck. They ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

A nationwide study reveals nearly half of Indians are vitamin D deficient. It's probably time, the study suggests, to start ...