The Gym Venice specializes in training bodies over 40-years-old, which have different needs, when it comes to strength ...

TEANECK − Cain Lanza carried the signal that it was “go time.” His River Dell football team responded by flooring it. The Hawks extended their win streak to five with a 45-17 victory at Teaneck. They ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Perhaps no age group better illustrates Kenya's great health divide than women in their 40s. The report shows that women aged ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

Discover how many pushups after 45 signal top strength, plus safe progressions and form tips to build power, mobility, ...

Fears grow De Bruyne could miss Belgium’s 2026 campaignKevin De Bruyne’s surgery successful — But what vomes next for the ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

A recent study published in PLoS One found that neither cold nor hot water immersion improved muscle recovery in women over the course of 72 hours. The researchers emphasized the need for more ...

Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is ...

When she’s not crushing it in Pilates, she tries to get in and out of the gym in half an hour, Kristen previously told Shape.

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.