Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus ...

Diaphragmatic breathing, also known as belly or deep breathing, is a technique done by contracting the diaphragm muscle to fill the lungs fully.

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

Over 220 people attended Yoga Fest at the Brinton Community Center in Bay View, Milwaukee, to embrace physical and mental ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

Take steps to reduce stress and anxiety: Meditation, deep-breathing exercises and leisure activities you enjoy will help ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Now that we are heading into a new year, it's time to take stock of our health and adopt healthy habits that can keep our ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

If you complete the full circuit with steady form and no breaks, your endurance ranks among the top tier for adults over 55.

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Health Horoscope 2026 offers detailed astrological insights into physical, mental, and emotional well-being for the year ...