The Food Network star took to social media to speak candidly about her 12 months of toning her mind, body and spirit ...

Brown fat burns energy when we are cold. Now scientists are trying to harness its powers to fight obesity and type 2 diabetes ...

Ethier cited a paper by one of his researchers, Daniel Plotkin, comparing the effect of different types of cardio on fat loss ...

Millet is a tiny grain with mighty health benefits. Packed with fiber, protein, and essential nutrients, this ancient seed ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Does Weight Loss Medication Work? Key takeaways Weight loss medications work for many people. They can help those with ...

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

Cold temperatures can help people lose weight. Shivering activates brown fat, which burns calories and produces heat. This ...

"Since black coffee contains almost no calories when consumed without sugar or milk, it becomes a smart, weight-friendly ...

A recent study found that a low-fat vegan diet proved more effective for weight loss than the Mediterranean diet over a ...

Here, experts share the best time to eat for weight loss. Alongside what you eat, when you eat can have a major impact on ...

Meanwhile, eating closer to two hours after waking up is ideal if you like to work out first thing in the morning. “The best ...