Awaken your intuition and inner awareness with this 10-minute Third Eye Chakra morning yoga. Gentle, mindful movements help ...

A 10 minute morning yoga class with breathwork and yoga poses themed on the third eye chakra. Join the 30-Day Yoga & Pilates ...

Thyroid disorders can be effectively managed and supported through Yoga Prana Vidya (YPV), an integrated and holistic healing ...

The Moon in Sagittarius sparks optimism, faith, and purpose. Post-Diwali energy shifts from reflection to expansion and new beginnings.

Maryland-based studio owners, Dana A. Smith and Kendra Blackett-Dibinga, are striving to make yoga more inclusive with their studios, creating spaces where people of all backgrounds can feel welcome ...

A yoga student who found himself banned for life from his teacher’s studio after an alleged “outburst” about his opposition to Christmas last year has accused her of discriminating against him on ...

We can all benefit from stretching more. Whether you’re chained to your desk for work or feeling the effects of yesterday’s leg day, a healthy stretch always feels great. And it doesn’t take an ...

When it comes to hot yoga, you probably have a few questions. What actually is it? Will you pass out from the temperature during a heated workout? What does hot yoga really do? And what is the ...

Yoga strikes most as a simple workout full of stretching and deep breathing. However, most haven’t held a plank during a 60-second sun salutation. Yoga is a peaceful practice, but it can light up your ...

We all have low-energy days. Whether you’ve had a big weekend, overexerted yourself at the gym or just feeling a bit bleurgh. While working out is the last thing you might feel like doing, sometimes ...