After reviewing key studies on hypertrophy, coach Sarah Mackay shares the 10 best exercises for building muscle. These are ...

TO BUILD A chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

Coventry, UK September 26, 2025 – PRESSADVANTAGE – Strongway Gym Supplies UK has announced the arrival of its latest range of multifunctional Smith machines, designed to give households the ...

Building a home gym in 2025 has never been easier—or more fun. From sleek treadmills and versatile power towers to adjustable ...

The Muscle Booster app has been praised by fitness newbies and veterans alike - but does it live up to the hype?

Top PT Monique Eastwood has trained the Hollywood star for more than a decade. For this latest role, the regimen has shifted to dynamic, multidirectional movements designed to build strength and refin ...

No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

Become a member today and support independent news at o After months of anticipation, the curtain has finally been pulled ...

The modest exterior hides what might be Northwest Arkansas’ best-kept thrifting secret. Once those doors open, you enter a parallel universe of possibilities. The sheer size hits you like a friendly ...

Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently ranked several popular chest exercises, breaking them down from the worst to the very best. Ranking them from F at the bottom to S at the top, his ...

Mark Kerr, 56-year-old former MMA champ known as 'The Smashing Machine,' had to get into shape to help The Rock train for the ...