When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

Level up your chest at home with this comprehensive guide. This video covers effective exercises that target the chest muscles, techniques to maximize your workouts, and tips for proper form.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Embrace postpartum recovery through gentle yoga to heal the pelvic floor and manage baby blues effectively. Practicing ...

As the holidays arrive, it’s the time to celebrate and maybe indulge a little - but cardiologist Dr. Antony Anandaraj says ...

Is exercising on winter mornings safe for the heart? A cardiologist explains the risks, benefits and essential precautions to ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind it out.” Then, on the descent, lean back, open stride again, and let ...

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, days become less structured ...

Expecting mothers, brace for winter with expert advice! Dr. Nitin Gupte emphasizes boosting immunity through nutritious food, ...

Pneumonia and lung cancer present similar symptoms like cough and chest pain. Pneumonia is a rapid infection, while lung cancer involves slow cell gro ...