Personal trainers and editors tested more than two dozen of the best cross-training shoes for women during cardio and ...

Shirley MacFarland’s weekly community column featuring news and notes from Brecksville, Broadview Heights, North Royalton and ...

Ever wondered how some people in their seventies seem to have more energy than those half their age? It’s not luck or perfect ...

To newcomers, Ithaca is known for Cayuga Lake, gorges and the annual Apple Harvest Festival. Few realize that it is a hot bed ...

That's where RIR becomes a valuable tool. By stopping a rep or two short of failure, you reduce the likelihood of breakdown ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.