As a Health First Health Plans Medicare Advantage Plan member, Odgen credits his health plan with giving him proactive tools to live his best life.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Indy 500 champion Alex Palou, 28, says his workout routine involves CrossFit, weight training, and running. When it comes to ...

Erin LaVoie is at the top of her game. But being a female lumberjack doesn't pay the bills. Here, she shares how she balances ...

Personal trainers and editors tested more than two dozen of the best cross-training shoes for women during cardio and ...

The owners of a Mackay gym have expanded their burgeoning fitness empire, buying a second business and launching a podcast ...

Weighted vests can improve your cardio and help you build strength and a stronger core. They're also a great way to freshen ...

An Australian female police officer set a new world record for pull-ups in one hour, breaking a decade-old record by ...

Matt Chan offers 10 steps firefighters can use to build a culture of fitness that sticks in their departments.

No gym? No problem — this simple two-move high-rep circuit hits every muscle in your chest and back using just bodyweight ...

This Grant Parish attorney saved, restored and brought new life to a historic gymnasium and provided a hub for community ...

The yearly scholastic fitness test may help to combat the rising childhood obesity rate—but only if schools (and the ...