Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

Welcome to our morning yoga routine designed specifically for beginners and those over 40! In this video, we'll be focusing on detoxifying yoga twists that will help stretch your spine and improve ...

Your liver performs over 500 vital functions daily. Simple morning habits can significantly boost its natural detoxification ...

Founded by Sinclair Kennally, CNHP, CNC, the CEO and co-founder of Detox Nation, The Selah Center was created for people who ...

"Liver injury happens from a variety of causes, including drinking too much alcohol, obesity, and unhealthy diets full of ...

Four US-based wellness companies, including TA Sciences, Nordic Naturals, Microbiome Labs, and Superieur Electrolytes, have ...

What many of us tend to forget is that Ayurveda, which is today more than 4000 years old, is a complete science that offers ...

“Your shoulders are like rock,” says Dr Cheriyamundath Honeysree as she runs her hands over my back. We’re sitting in her ...

Your Day: Buckle up for a day full of mental action and spontaneous turns, Gemini. You’ll find that communication flows ...

My baptism of fire upon arrival at Soukya, a holistic health centre in India, is an invitation to Full Moon Meditation.

Sunita Ahuja reveals her 4 AM beauty secret — the power of ‘Amrit Vela.’ Learn how her early morning routine keeps her glowing and inspired by Tina’s discipline.

Bounce back from the post-Diwali slump with expert tips on hydration, nutrition, gentle exercise, and emotional wellness to restore your energy and spirit.