Learn about the link between perimenopause and sugar, and strategies to manage symptoms like hot flashes and mood swings by ...

Bagels cause rapid rises and falls in blood sugar, which can impact your health. Pairing this with high protein other foods ...

Every November, as we mark Diabetes Awareness Month, one question resurfaces: Does eating sugar cause diabetes? For decades, this question has driven nutrition debates, yet the science reveals a far ...

Though it may sound counterintuitive, eating snacks can actually help stabilize your blood sugar and prevent erratic swings, ...

Although sugar may not be as addictive as alcohol or nicotine, research shows it can stimulate the same reward pathways in ...

Although many drinks are marketed as healthy, some can elevate your blood sugar levels and increase the risk of conditions ...

Opting for unsweetened peanut butter, smashed fruit-based spreads, and whole-grain bread can make your PB&J sandwich much more blood sugar-friendly.

During my recent blood test, my A1C was still high at 6.1%. Looking into it a bit further, my physician's assistant realized ...

Some drinks marketed to the health-conscious are far from healthy. Learn which ones can wreak havoc on your blood sugar.

Because these drugs have become particularly popular among women 50 to 64 years old, Mom and Nonna are helming the Great ...

If you're confused about sweeteners, you're not alone. Here are my recommendations for the best sweeteners to use.