A simple guided meditation for beginners using a mantra. Find inner stillness and peace with this easy 5-minute practice.

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Iced matcha latte is a quick drink made with powdered green tea, milk, and ice. Its origins in Japan, and natural antioxidants, it is a low-sugar option. Iced matcha latte has become a favourite for ...

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That nagging inner voice is your own worst enemy. Author and podcast host Dan Harris shares a meditation exercise for quieting that critic and improving your relationships.

Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.

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