When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...

Discover simple, science-backed ways to add more movement to your day, boost energy, and stay active without hitting the gym.

The secret to seeing definition isn't just doing the exercises; it’s making sure you are challenging yourself. If you can do more than 15 clean reps of an exercise, it's time to increase the weight or ...

O Christmas Tea: A British Comedy will be at the Gateway Theatre on Friday, Nov. 14 at 3 p.m. and 7:30 p.m. and Saturday, Nov ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

Related: Journey to this Classic Wisconsin General Store for the Finest Bakery Treats The holiday decorations section ...