When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Discover simple, science-backed ways to add more movement to your day, boost energy, and stay active without hitting the gym.

Discover the optimal amount of exercise needed to enhance health and mood. Learn how frequently you should work out for ...

Unlike a crunch or sit-up, where you bend through the spine, the dragon flag keeps your body completely straight and rigid as ...

O Christmas Tea: A British Comedy will be at the Gateway Theatre on Friday, Nov. 14 at 3 p.m. and 7:30 p.m. and Saturday, Nov ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

It's the most important training principle when looking to build strength and muscle. Here's how you can implement it into ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...