When you’re bothered by the pain and stiffness of rheumatoid arthritis (RA), iced tea may be a revitalizing way to find some relief. “Tea can be beneficial,” says Mahsa Tehrani, MD, a rheumatologist ...

Pregnancy can make you more sensitive to certain skincare ingredients, so it’s a good idea to know which ones to avoid and ...

Cold weather can worsen arthritis symptoms by increasing pain sensitivity and reducing blood flow. Dietary adjustments, such ...

The chancellor is to trim tax breaks on salary sacrifice schemes that allow workers to make pension contributions without paying national insurance, reports suggest. Read this and stick with us as ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

Get a healthy meal on the table in a hurry with this pasta and ground chicken dish. It cooks in minutes in a multicooker. When the cooking stops, allow the pressure to release naturally for 5 minutes, ...

We all know citrus fruits are good for us, right? A glass of orange juice for breakfast, a lemon slice in your water – that’s ...